Health & Wellness | Living Well with Chronic Diseases

Programs & Services LiveWell Chronic Disease Management (CDM) LiveWell with Chronic Conditions

Who is it for Caregivers and/or individuals who have chronic health condition(s) such as: chronic pain arthritis, diabetes, heart disease, chronic lung disease, Parkinson's disease, stroke/spinal cord injury, osteoporosis, multiple sclerosis, and kidney disease. Goals To help participants obtain information, learn new skills and abilities, and develop higher levels of confidence to manage and cope with chronic health conditions. To give people more confidence in handling their own health problems. To give and receive support from others who are experiencing similar health problems. Service Included in this six week program are: Problem solving and action plans Exercise Cognitive symptom management Nutrition Fatigue and symptom management Advanced care directives Use of medications Dealing with fear, anger and depression Communication with others Additional The program began in 2002 ,and it is delivered under license from Stanford University by volunteer lay leaders. Pairs of trained volunteers work with groups of up to 12 people, once a week for 2.5 hours for six consecutive weeks. Results suggest that the program impacts people's sense of well being and reduces healthcare utilization. Cost Free Schedule 2.5 Hours weekly for 6 consecutive weeks. Contact LiveWell CDM Program (306) 882-6413 ext 3 Leader Training Opportunities We are always looking for volunteer peer leaders to co-lead this six week program.  Leaders receive four full days of training as well as a leader’s manual and would ideally commit to leading a minimum of 2 six week sessions.  Please call us if you are interested in sharing the tools that help people with chronic health problems improve their lives. Client Testimonials Here are what some past participants had to say about the course after their six weeks. “Very informative, instructors awesome.” “I found this course very helpful and interesting.  It was good to be together with others and realize they have the same situations.” “I found this course very helpful as well as a very enjoyable system.” “The course was excellent and the book I received has lots of valuable information.” “I really think I can better look after my chronic condition.” For more information on classes,or to register please call (306) 882-6413 ext 3

 

Living Well with Chronic Disease

Exercise Program

 

Who is it for?

The program is intended for individuals with

• any type of chronic disease (eg. arthritis, COPD, diabetes, high blood pressure, heart disease, stroke, etc.) or
• any risk factor for coronary artery disease (eg. high cholesterol, overweight, etc.).

 We also encourage participation of a support person (spouse, family member or close friend).

 

What happens at the program?

Activity options include walking, strength training (using both hand weights and Therabands) and stretching in a safe and social environment. The program offers both individual and group exercise and education. Health professionals will be present on occasion to answer questions and help you develop healthy lifestyle habits as you participate in the program.

Program Goals

To provide a safe, supportive exercise environment and a high quality prevention/rehabilitation program for participants and their families who want to take control of their health and future well-being, return to optimal levels of physical, psychological, vocational, and social abilities, and adopt healthy lifestyle habits.

What to bring?

• Comfortable clothes to exercise in.
• Clean and comfortable shoes
• Water bottle.
• Any questions you might have. J

 

Program Times

Outlook – Walking every Monday, Wednesday and Friday from 8:30 -10:00am; group stretch/strength class 9:15am

Beechy – Walking every Tuesday and Thursday from 1:00-2:00pm; group stretch/strength class 1:40pm

Lucky Lake – Walking every Tuesday and Thursday from 9:15-10:45am; group stretch/strength class 10:00 am

 

Heart to Heart Program

The Heart to Heart program is a 6 week education and support program of the Heart and Stroke Foundation of Canada that assists cardiac patients and their families who have, or are at high risk for cardiovascular disease.

Education takes part in a small group setting.  The group meets once a week for 6 weeks for 1.5 - 2 hours at at time. 

Each week features a different guest speaker.  Information is presented by Nurses specializing in cardiac care, Pharmacists, Dieticians, and Physical Therapists.

Session topics include:

Meet Your Heart
Cardiac Procedures, Treatments, and Medications
Eat Heart Smart
Physical Activity
Stress and Stress Management
Community Resources

Due to the small nature of the groups, there will be plenty of opportunity to ask questions during the sessions. 

Spouses, family members, friends, or other support persons are welcome to attend as well.

The program is free of charge.

       Upcoming Heart to Heart Programs in 2010

March 17, 24, 31 and April 7 1:30 – 4:00 @ telehealth sites;

Outlook, Unity, Kindersley & Rosetown

Pre-registration is required

For more information




	Outlook	Unity	Rosetown	Kindersley
Contact Name	Melissa Koshinsky	Bev Volk	Bev Kernohan	Ann McCormick
Title	Community Dietitian	Community Dietitian	Nurse Educator	Community Dietitian
Telephone Number	867-8676 ext: 417	228-2666 ext: 0	882-6413 ext 230	463-1000 ext. 223